5 Pounds of Fat for Muscle - Muscles Maker (2023)

5 pounds of fat for muscle– If you answered “they weigh the same”, you are right. The difference is that the muscles are denser and take up less space.

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1 5 pounds of fat versus muscle

2 Metabolic Age Calculators + 7 Easy Steps to Lower Metabolic Age

(Video) Sport Medicine: Fat vs. Muscle

3 Can you build muscle and lose fat at the same time?

4 How Much Muscle Mass Can You Build Naturally in a Year?

4.1 Lose fat and build muscle (simultaneously)

4.1.1 How to Calculate Your Muscle to Fat Ratio

4.1.2 My physique with different body fat percentages (32 / 5'4

4.1.3 Are you making muscle gains? The 4 ways to find out

(Video) How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)

In other words, if you gain 5 pounds of muscle and lose 5 pounds of fat, your body weight would stay the same but be lower because 5 pounds of muscle takes up less physical space than 5 pounds of fat.

5 pounds of fat for muscle

Whether your goal is to lose weight or gain muscle, you need to be aware of how muscle benefits your body and your health.

Metabolic Age Calculator + 7 Easy Steps to Lower Metabolic Age

This means the more muscle mass you have, the better your body can handle glucose, resulting in less body fat being stored.

Higher amounts of stored body fat are important for obesity, heart disease, diabetes, high blood pressure, stroke, heart attack, kidney disease, atherosclerosis, arthritis, and even some cancers.

Resistance training at least three times a week along with a high protein diet is a great way to build lean muscle and increase the number of calories you burn each day.

(Video) Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

If you need help with this, you can try my FREE online fitness training program for 7 days now!

Amazon.com: Fat Chunks And Mighty Muscles Set

Brian Donovan is a Certified Fitness and Nutrition Coach and Founder of Online Fitness Coach, an online fitness program that provides clients with live workouts and personalized exercise and nutrition plans. Coach Brian was named "Best Personal Trainer" in Chicago by Chicago Reader magazine's "Best Of Chicago 2014" issue. He has appeared in Muscle & Fitness, Chicago Reader, Voyage Chicago, Bach Performance, and The Personal Trainer Development Center (PTDC). ).

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I've always heard about the difference between fat and muscle. Fat is said to have a greater volume than a pound of muscle, but I wanted to see for myself.

Can you build muscle and lose fat at the same time?

A few years ago I did my own muscle vs fat comparison. I went to the butcher for some animal fat and flank steak. Fat refers to the fat in our body. Flank steak represents lean muscle mass.

I then decided to do a better volume comparison, so I packed each stack into a measuring cup as tightly as I could.

Next, I tried to create a stack of well-stacked lean and lean meats for a visual comparison of fat and lean meats.

Most of us have more than 1 pound of extra weight on our bodies. What if we compare 5 pounds of extra weight? Below is my £5 Photoshop comparison. 5 pounds of fat muscle.

How Much Muscle Mass Can You Build Naturally in a Year?

The more calories you burn, even at rest. or while you sleep. Muscle is a metabolically active tissue.

That's why weightlifting is so important. The more muscle you have, the leaner you'll be and the more calories you'll burn! Women should strive to keep their total body fat percentage between 21% and 28% and not over.

(Video) How to Build Muscles Fast At Home without Weights

Join my outdoor workouts to burn calories, build muscle, look better and feel stronger. Classes R.S.V.P. maintain appropriate social distancing. If you answered yes to my questions, read on. I'm going to dive head first into the weight loss topic in a moment and give you some clear details.

Tell me if you can relate: You worked your butt off at the gym to lose weight. You step on the scale every week, sometimes even every day. Some days are better than others. Occasionally the numbers on the scale will go down, but unfortunately that's not always the case. Some weighing shows that the scale reads more than your starting weight. When that happens, you want to curl up in a ball of frustration, throw the scales out the window, or become a sports-obsessed freak. On other days, the scale doesn't move. Depression and sadness have crept into your life and you are considering quitting.

Lose Fat and Build Muscle (Simultaneously)

Perhaps a family member, friend, personal trainer, or doctor is trying to ease your worries...to even the balance. They tell you not to panic because the scale shows that muscle has increased and that "muscle weighs more than fat." After hearing this comment you feel calm, skeptical or confused. I know many of you are going through it all right now: exercise addiction, scale obsession, frustration and confusion...but don't worry, I understand that navigating the world of fitness and fat loss can be overwhelming.

In this article, I'll bust the "muscle weighs more than fat" myth, why the scale won't show you a loss, and show you the most accurate ways to track your fat loss progress. First, let's look at the relationship between muscle and fat.

In the health and fitness world, the phrase “muscle weighs more than fat” is often tossed around. In the context of fitness and measuring body weight on a scale, the statement "muscle weighs more than fat" doesn't carry much weight. It doesn't make sense because a pound is a pound.

Technically, muscle weighs more than fat. In fact, on the scale, a pound of fat weighs as much as a pound of muscle, just as a pound of brick weighs as much as a pound of feathers. The confusion stems from the fact that muscle and fat differ in density (muscle is about 18% denser than fat) and that a pound of muscle mass takes up less space (volume) than a pound of fat. So yeah, it looks like muscles weigh more because there's a difference in volume between the two. When measuring a cubic inch of muscle and a cubic inch of fat, the cubic inch of muscle weighs more. Adding lean muscle mass to your body can increase your body weight.

How to calculate your muscle to fat ratio

But pound for pound, muscle and fat weigh the same, and when tracking the progress of a fitness program it's very important to consider all the signs of improvement and not just the numbers on the scale. These charts visually represent the differences between muscle and fat density

3. Cross-section (200x) of skeletal muscle with muscle fibers (red) and fat cells (white).

If you look at the image below, you can see that five pounds of muscle (pictured at right) takes up less space in your body and is much "bigger" under the skin and between organs than the same weights. in bold (shown at left). The difference is dramatic. I'd rather have five pounds of smooth, lean, dense muscle in my body than five pounds of amorphous, bulky, gelatinous fat, and I think you would too!

Some people get nervous about building muscle in their body, but having more muscle can be a great thing! In addition to a leaner body, more muscle mass has many health benefits. You will have more muscle mass in your body

My physique at various body fat percentages (32 / 5'4

These are just a few of the many benefits of more lean muscle mass. I firmly believe that in order to be successful with any fitness program, one must have a basic understanding of how the body works metabolically. Therefore, the following paragraphs of this article are dedicated to the two muscle benefits mentioned above:

(Video) Light Weights vs Heavy Weights for Muscle Growth

Energy To lose a pound, you must create a 3,500 calorie deficit by eating 3,500 fewer calories than your body needs or by exercising 3,500 calories. Remember that increasing muscle mass increases metabolic efficiency. That means you're helping your body burn more calories by increasing your lean muscle mass through resistance and bodyweight training. You will burn a pound of muscle

Focus on all the health benefits of increased muscle mass, not just the muscle's calorie burning ability

Health and fitness professionals around the world are promoting the concept that "muscle is a high-octane calorie burner" and even (sometimes unknowingly) increasing the number of calories muscle burns at rest. Fitness magazines, health experts like Dr. Mehmet Oz and personal trainers across the country are happy to report that a pound of muscle burns 50-100 more calories a day than fat. However, recent studies have shown that this number is true

Are you making muscle gains? The 4 ways to find out


What is a good ratio of fat to muscle gain? ›

The sweet spot for a lean bulk is to gain no more than 0.5-1 pound of body weight each week. For most people this will be split 50/50 between muscle and fat gain. So, basically you will gain 1 pound of fat for each pound of muscle – which is a good ratio.

How much fat per day to build muscle? ›

Fat should be consumed in moderate amounts (0.5–1.5 g/kg/day). Remaining calories should come from carbohydrates with focus on consuming sufficient amounts (≥3–5 g/kg/day) to support energy demands from resistance exercise.

Can you gain 5lbs of muscle? ›

Anybody (and I mean anybody) has the capacity to add five pounds of muscle to their frame. The timeline is relatively short for beginners. You can pack on the size, or get damn close, after just five weeks of training and eating for size. With just one month of exercise and solid nutrition, you'll know where you stand.

Is it easier to build muscle when fat? ›

The higher your body fat percentage, the harder it is to gain muscle while minimizing fat gain. If you have a lower body fat percentage and don't need to lose as much fat, your body is more supportive of building muscle first.

How much fat do I need to bulk? ›

As a general rule, your fat intake should be anywhere from 0.5 to 2 grams of fats per kilogram of bodyweight. That being said, if you are bulking, you should aim for at least 20 percent of your total caloric intake to come from fats, although you should aim for much higher.


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